White bean pumpkin hummus is a delightful twist on traditional hummus, incorporating the flavors of fall. Here’s a simple recipe for you:


  • One can (15 oz) white beans (cannellini or Great Northern), drained and rinsed
  • 1 cup canned pumpkin puree
  • Three tablespoons tahini
  • Two cloves garlic, minced
  • Two tablespoons extra-virgin olive oil, plus extra for drizzling
  • Juice of 1 lemon
  • One teaspoon of ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Optional toppings: pumpkin seeds, extra drizzle of olive oil


Prepare the White Beans:

Rinse and drain the canned white beans thoroughly.

Blend Ingredients:

In a food processor, combine the white beans, pumpkin puree, tahini, minced garlic, olive oil, lemon juice, ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and black pepper.

Blend Until Smooth:

Process the ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the food processor to ensure even blending.

Adjust Seasoning:

Taste the hummus and adjust the seasoning to your liking. Add more salt, pepper, or lemon juice if necessary.


Transfer the white bean pumpkin hummus to a serving bowl.


Drizzle a bit of extra-virgin olive oil over the top and sprinkle with chopped fresh parsley. Optionally, add pumpkin seeds for added crunch and visual appeal.

Serve and Enjoy:

Serve the white bean pumpkin hummus with pita bread, carrot sticks, cucumber slices, or your favorite dipping veggies.

This festive and flavorful white bean pumpkin hummus is perfect for fall gatherings, as a party appetizer, or simply as a delicious snack. Adjust the spices and seasonings according to your taste preferences.

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